| Water | 13.1g |
| Energy | 327.0kcal |
| Energy | 1368.0kJ |
| Protein | 12.61g |
| Total lipid (fat) | 1.54g |
| Ash | 1.57g |
| Carbohydrate, by difference | 71.18g |
| Fiber, total dietary | 12.2g |
| Sugars, total | 0.41g |
| Calcium, Ca | 29.0mg |
| Iron, Fe | 3.19mg |
| Magnesium, Mg | 126.0mg |
| Phosphorus, P | 288.0mg |
| Potassium, K | 363.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 2.65mg |
| Copper, Cu | 0.434mg |
| Manganese, Mn | 3.985mg |
| Selenium, Se | 70.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.383mg |
| Riboflavin | 0.115mg |
| Niacin | 5.464mg |
| Pantothenic acid | 0.954mg |
| Vitamin B-6 | 0.3mg |
| Folate, total | 38.0??g |
| Folic acid | 0.0??g |
| Folate, food | 38.0??g |
| Folate, DFE | 38.0??g |
| Choline, total | 31.2mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 5.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 9.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 220.0??g |
| Vitamin E (alpha-tocopherol) | 1.01mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.9??g |
| Fatty acids, total saturated | 0.269g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.015g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.001g |
| 16:0 | 0.234g |
| 18:0 | 0.013g |
| Fatty acids, total monounsaturated | 0.2g |
| 16:1 undifferentiated | 0.008g |
| 18:1 undifferentiated | 0.192g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.627g |
| 18:2 undifferentiated | 0.6g |
| 18:3 undifferentiated | 0.027g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.16g |
| Threonine | 0.365g |
| Isoleucine | 0.458g |
| Leucine | 0.854g |
| Lysine | 0.335g |
| Methionine | 0.201g |
| Cystine | 0.322g |
| Phenylalanine | 0.592g |
| Tyrosine | 0.387g |
| Valine | 0.556g |
| Arginine | 0.595g |
| Histidine | 0.285g |
| Alanine | 0.45g |
| Aspartic acid | 0.64g |
| Glutamic acid | 3.998g |
| Glycine | 0.528g |
| Proline | 1.289g |
| Serine | 0.586g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |